Preparation time Cooking time Serves
less than 30 mins 10 to 30 mins Serves 4–6
Everyone loves fajitas: this stir-fry combines gentle spicy fajita flavours with another family favourite – fried rice – to make a comforting treat for kids.
Ingredients
- 170g/6oz brown basmati rice
- 3 chicken thighs, skinless and boneless, cut into bite-sized chunks
- large splash light olive oil
- 1 large brown onion, roughly chopped
- 1 red pepper, deseeded and roughly chopped
- ½ orange pepper, deseeded and roughly chopped
- 1 tsp sweet smoked paprika
- ¾ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp dried oregano
- 1 lime, juice only
- small handful fresh coriander, chopped
- sea salt and freshly ground black pepper
Method
- Cook the rice in a pan of boiling water until just tender. Drain well and set aside to cool.
- Meanwhile, season the chicken well with salt and pepper.
- Heat the olive oil in a large wok or high-sided frying pan over a medium–high heat. Fry the chicken until it is browned and cooked through. Using a slotted spoon, transfer the chicken to a plate lined with kitchen paper and set aside.
- Add the onion and peppers to the pan, season with salt and cook until the vegetables are just tender and starting to colour.
- Mix in the spices and oregano and fry for 1 minute. Add the rice, return the chicken to the pan and stir-fry until heated through.
- To serve, stir through the lime juice and fresh coriander.
Recipe Tips
This recipe serves 6 children or 4 adults.
If you would like to add a little heat, swap the sweet smoked paprika for mild chilli powder.
No comments:
Post a Comment